Green Bell Pepper

Bell peppers are also known as sweet peppers. They are a large, bell-shaped vegetable and green in color. They are a less pungent pepper with a crisp and water-filled flesh. They can be enjoyed either raw or cooked. When served raw, bell peppers have a crisp texture that lends itself to salads. When bell peppers are cooked they take on a smoky, sweetness that enhances many dishes.

Bell Peppers is a good source:

• Vitamin A
• Vitamin C
• Potassium
• Antioxidants
• Beneficial minerals

Available: August – November