Cauliflower

Cauliflower is actually a type of cabbage which bears a large white flower head. The immature flower head is eaten as a vegetable. They look very similar to broccoli, however they have creamy-white flower buds.

Cauliflower is most often roasted, boiled, fried, steamed, or eaten raw. Prior to cooking, the outer leaves and stalk are removed, leaving just the florets.

Cauliflower is a great low-carb substitute for potatoes along with noodles and used as a healthy substitute for pizza crust.

More Recipes:
Buffalo Cauliflower   (Cook Time: 1 hr.) 
General Tso’s Cauliflower   (Cook Time: 1 hr.)
Simple Mashed Cauliflower   (Cook Time: 19 mins.)

Cauliflower is a good source:

• Vitamin B-6
• Vitamin C
• Calcium
• Iron
• Magnesium
• Dietary fiber and Folates

Available: Year-Round

Growing Conditions:
Grows best in cool daytime temperatures 70–85 °F (21–29 °C), with plentiful sun and moist soil conditions, high in organic matter and sandy soils.